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Amazing Benefits Of Triphala (Ayurvedic Herb) What is Triphala? Triphala, also known as Triphala churna, is an age-old Ayurvedic herbal powder which helps cleanse the colon, smooth the digestive s...

Amazing Benefits Of Triphala (Ayurvedic Herb) What is Triphala?

Triphala, also known as Triphala churna, is an age-old Ayurvedic herbal powder which helps cleanse the colon, smooth the digestive system, and boost overall health. Triphala is a Sanskrit word that means “three fruits”. This is appropriate, given that this herbal powder is a blend of three different dried fruits – Indian gooseberry or amla, Bibhitaki and Haritaki. The three dried fruits are ground and mixed together, usually in equal parts. This is what makes the powder potent in antioxidants, hence these three fruits have long played an important part in Ayurvedic medicine.

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